What fruits reduce appetitie and stop cravings?!
Question: What fruits reduce appetitie and stop cravings!?
im 15, and i am at a healthy weight!. I got a bit sloppy with my diet so i started eating more fruit!. I eat about 3 apples a day!.!. i dont know if thats ok!?
i love all fruit, but which ones are the most filling!?
thanks!Www@Answer-Health@Com
i love all fruit, but which ones are the most filling!?
thanks!Www@Answer-Health@Com
Answers:
well, you could try having a bit of protein with your fruit, like a banana and peanut butter, an apple and a bit of cheese or cantaloupe and yogurt!. You could also have some insoluble fiber (like oatmeal or Cheerios)!. That slows down the digestion and is a more balanced meal!.
Also, try eating fruit yogurt because that helps regulate the digestive system!Www@Answer-Health@Com
Also, try eating fruit yogurt because that helps regulate the digestive system!Www@Answer-Health@Com
Three apples is fine but you do know that it's worth only one portion of fruit/veg out of your five-a-day right!? Simply because the aim of getting your five portions of fruit and veg a day is to give your body different types of vitamins and apples can only provide a few!. So if you're aiming for five-a-day, you should be eating different types of fruit and veg!. I think bananas would be most filling!. Mash them up on a bit of wholemeal bread and you have a really healthy but filling snack!. :)Www@Answer-Health@Com
If you want to stop cravings, eat more protein and HEALTHY fats!. Fat is what keeps your body from feeling hungry!. Avocados, olives, nuts, and seeds are the best way to eat something healthy, yet it keeps you feeling satisfied and full!. Eating plenty of protein keeps your blood sugar evened out so you won't crave sweets and unhealthy carbs like white flour!.Www@Answer-Health@Com
Fruit in general isn't going to be that filling as it breaks down into sugar!. There are fruit that is higher in fiber which may keep you fuller for a bit longer than others!.Www@Answer-Health@Com
http://www!.wehealny!.org/healthinfo/dieta!.!.!.Www@Answer-Health@Com
I have used every diet under the sun but nothing worked as well as acai berry!. I understand they say that pills don't work, nevertheless they definitely worked for me, and they've been shown on CBS News too!. There's a free trial on at the moment at http://cugams!.nuntanoastra!.net , why not check it out, how worse could it make things!?Www@Answer-Health@Com
Input answer source here!.Www@Answer-Health@Com
try eating some kale and other more fibrous cruciferous vegetables (google it)!. it is fiber that keeps you full longer!. as far as fibrous fruits, i would say oranges, pears, apples, grapefruits, grapes (skin on), mangoes, papaya, guavas, pineapples!.!.Www@Answer-Health@Com
Apples! The skin takes a long time to go through your digestive system, so it makes you feel fuller longer!.Www@Answer-Health@Com
A cosmopolitan magazineWww@Answer-Health@Com
GrapesWww@Answer-Health@Com
durian fo sho!Www@Answer-Health@Com
For me apples seem to work well just one curves my hunger for at least an hour!.Www@Answer-Health@Com
look at their fiber content,Www@Answer-Health@Com