Does the Atkins Diet harm you?!


Question: Does the Atkins Diet harm you!?
like if I was to stop the diet will I gain the weight back!? I am 110 pounds more than my weight should be!. Please help!Www@Answer-Health@Com


Answers:
I lost 65 pounds and have kept it off!. I still watch my carbs though I am not strictly following Atkins anymore!. You have to think of it as a lifestyle change and not a diet!. Atkins is not about not eating any carbs; it's about keeping carbs low and making the ones you eat healthy (i!.e!. from vegetables, berries, etc!.)!.

Diets are used for temporary weight loss!. Lifestyle changes keep the weight off permanently!.

And Atkins is very healthy!. Since when were meat and vegetables bad for you!? Read the book and do it right!. Don't believe what the media says it's about because it's usually wrong!.Www@Answer-Health@Com

I lost 65 pounds and went from 37!.8% body fat to 26!.7% body fat!. That's FAT loss, not water or muscle!.Www@Answer-Health@Com

Yes you'll gain it all back!. Pretty please don't do it!. That's the most absurd diet in the history of absurd diets!. The only way to lose weight and keep it off is to do it healthily meaning eating by the food pyramid, the bad thing about the atkins diet is it tells you you can't eat fruits or whole grains, which is where fiber comes from, and even though you do initially lose a bunch of weight from the atkins diet you're still unhealty!.Www@Answer-Health@Com

I worked for me, but you do gain back the weight!. It's impossible to continue on without carbsWww@Answer-Health@Com





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