After all, does egg raise your cholesterol or is it just a myth?!
Question: After all, does egg raise your cholesterol or is it just a myth!?
Answers:
The egg hasn't had it easy!. It's tough to crack a bad image, especially one that links you to high cholesterol!. But new evidence is in, and the message isn't scrambled: Researchers who studied the relationship between egg consumption and blood cholesterol found that the egg does not, in fact, raise levels of LDL or "bad" cholesterol!. Even better, eggs contain nutrients that may help prevent certain serious diseases!. Two antioxidants, lutein and zeaxanthin, found in large amounts in broccoli, spinach and eggs, may significantly reduce the risk of cataracts and age-related macular degeneration, the leading cause of nontreatable blindness worldwide!. And eggs happen to contain these valuable chemicals in a highly "bioavailable" form, meaning our bodies absorb more from eggs than from vegetables!.
Just one egg also supplies 31 percent of the daily requirement for vitamin K, which may be as vital as calcium and vitamin D in maintaining bone health!. And pregnant women might want to consider eating omelets; eggs are rich in choline, a nutrient that's required for fetal brain development and that's especially necessary in midpregnancy!.
Finally, at only 70 calories, one egg provides 20 essential nutrients, precious fat-soluble vitamins and high-quality protein, which is important for those on low-calorie or vegetarian diets!. Given all that good news, isn't it time we put eggs back on the menu!? Eggs-actlyWww@Answer-Health@Com
Just one egg also supplies 31 percent of the daily requirement for vitamin K, which may be as vital as calcium and vitamin D in maintaining bone health!. And pregnant women might want to consider eating omelets; eggs are rich in choline, a nutrient that's required for fetal brain development and that's especially necessary in midpregnancy!.
Finally, at only 70 calories, one egg provides 20 essential nutrients, precious fat-soluble vitamins and high-quality protein, which is important for those on low-calorie or vegetarian diets!. Given all that good news, isn't it time we put eggs back on the menu!? Eggs-actlyWww@Answer-Health@Com
http://www!.shape!.com/healthy_eating/arti!.!.!.Www@Answer-Health@Com
Eggs, like all animal products, contain cholesterol!.
The egg yolks contain cholesterol, and the egg whites do not!. However, the egg whites contain a substance that conteracts the cholesterol in the egg yolk, which makes them okay to eat even if your on a low cholesterol diet!.
Cholesterol, in itself, is not bad!. However, too much cholesterol is bad!. If you eat high amounts of eggs and other animal products you may have high cholesterol levels, but this does not mean that a little bit is bad for you!.
Remember, everything should be eaten in moderation!.Www@Answer-Health@Com
The egg yolks contain cholesterol, and the egg whites do not!. However, the egg whites contain a substance that conteracts the cholesterol in the egg yolk, which makes them okay to eat even if your on a low cholesterol diet!.
Cholesterol, in itself, is not bad!. However, too much cholesterol is bad!. If you eat high amounts of eggs and other animal products you may have high cholesterol levels, but this does not mean that a little bit is bad for you!.
Remember, everything should be eaten in moderation!.Www@Answer-Health@Com
http://www!.cholesterolcholestrol!.com/egg!.!.!.
and my head!.Www@Answer-Health@Com
and my head!.Www@Answer-Health@Com
saturated fat in the food you eat raises your cholesterol!. eat lots of eggs, butter, pork, mayo, whole milk, and watch your blood pressure and cholesterol go through the roof!. eat fruit, vegetables, fish and brown rice and watch the opposite your blood pressure and cholesterol will go down!. fiber from fruits, vegetables and grains absorb saturated fat and that lowers you cholesterol!.Www@Answer-Health@Com
Yes, eggs raise cholesterol!. Any food coming from an animal will raise your cholesterol!. If you're looking for foods that don't raise it, try foods that do not come from an animalWww@Answer-Health@Com
Eggs contain a lot of cholesterol in the egg yolk!.Www@Answer-Health@Com