Can someone give advice with Diets...South beach?!
Question: Can someone give advice with Diets!.!.!.South beach!?
In particular the South beach diet
Easy/hard!? Did you lose the initial weight and put it back on!? I heard the first stage you are mainly losing water rather than fat!.
Did you exercise with it!? I go to the gym 5 times a week!. If I do this I was wondering if I should maybe leave out the first phase as I believe it will make you quite tired and not give you enough energy to work-out!.
Let me know your opinions of the whole diet and mainly the first stage regarding energy levels!.
Also would protein shakes, very low in carbs be allowed!?Www@Answer-Health@Com
Easy/hard!? Did you lose the initial weight and put it back on!? I heard the first stage you are mainly losing water rather than fat!.
Did you exercise with it!? I go to the gym 5 times a week!. If I do this I was wondering if I should maybe leave out the first phase as I believe it will make you quite tired and not give you enough energy to work-out!.
Let me know your opinions of the whole diet and mainly the first stage regarding energy levels!.
Also would protein shakes, very low in carbs be allowed!?Www@Answer-Health@Com
Answers:
south beach and atkins start out almost exactly the same!.
i did the south beach also for a bit
they say not to work out for the first phase of the diet because of that reason!. it does make you very tired and yes all of the weight is water weight!. The reason they do it this way is because this day in age people want immediate gratification that something is working!.
i suggest if you are going to work out with this diet get slim fast!. it has tons of nutrients that you are initially loosing and drink one of those about an hour or a half hour before you work out just to give you a little boost!. I couldn't stick to the diet after the first phase because they want you to have alot of fish and things that i dont like!. its very hard to get through the first phase but if you can do it then go for it!. after the first phase its a walk in the park!. there are discussion forums on this diet also just google
discussion forums, south beach diet>Www@Answer-Health@Com
i did the south beach also for a bit
they say not to work out for the first phase of the diet because of that reason!. it does make you very tired and yes all of the weight is water weight!. The reason they do it this way is because this day in age people want immediate gratification that something is working!.
i suggest if you are going to work out with this diet get slim fast!. it has tons of nutrients that you are initially loosing and drink one of those about an hour or a half hour before you work out just to give you a little boost!. I couldn't stick to the diet after the first phase because they want you to have alot of fish and things that i dont like!. its very hard to get through the first phase but if you can do it then go for it!. after the first phase its a walk in the park!. there are discussion forums on this diet also just google
discussion forums, south beach diet>Www@Answer-Health@Com
edit*** there is not much fiber in the beginning phases either so you may want to get a fiber supplement so you dont get clogged up!. !!!Www@Answer-Health@Com
Exercising helped me to lose a lot of weight once I married it together it along with using acai berry!. I understand they say that pills do not work, but they certainly worked for me, and they've been shown on the Rachael Ray Show too!. There is a free trial on right now at http://cavoss!.far-view!.com , give it a try, what is the worst that could happen!?Www@Answer-Health@Com
drink fresh squeezed lemons with syrup and cay-an pepper!. the syrup is a natural replacement for sugar and is much healthier doing this cleanses your body and really helps you lose weight!.Www@Answer-Health@Com
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regarding weight loss efectively
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it has got so many weight loss tips and diets
to help u loose weight easily at homeWww@Answer-Health@Com