How to tone your body?!
Question: How to tone your body!?
I'm 14, weigh 6 stn 7, height 5 ft 3!. I know I sound light but I have a small bone structure and a fast metabolism!. I'd like to tone my legs and butt (I'm working on that by cycling)!. But also my stomach!. There's more, but I'm working on it step by step!. Don't tell me not to worry because I'm young, I'm working on my body for my OWN satisfaction!. I'm kind of light because I have no muscle!. But I'm not extremely weak!.
Thanks
xWww@Answer-Health@Com
Thanks
xWww@Answer-Health@Com
Answers:
make sure you're eating a lot of protein to replenish after workouts!. ontop of that, it's crucial to drink plenty of water!. If you're not eating and giving your body something to feed off before and after workouts it will start to burn the muscle that you have begun to build!.
Also, cycling IS a good way to tone legs, but long distance running is especially helpful!. For calves, plyometrics work wonders! they also make you quicker for various sports!.
For stomach, core workouts (working with your own body weight) is sufficient!. This is also true for legs and arms -- push ups, squats, and sit ups are ideal!.
Good luck :) keep up the good workWww@Answer-Health@Com
Also, cycling IS a good way to tone legs, but long distance running is especially helpful!. For calves, plyometrics work wonders! they also make you quicker for various sports!.
For stomach, core workouts (working with your own body weight) is sufficient!. This is also true for legs and arms -- push ups, squats, and sit ups are ideal!.
Good luck :) keep up the good workWww@Answer-Health@Com
Tone comes with muscle bulk, try a lifting regimen of 8-12 reps and after about 6 weeks of working out you will begin to build muscle!. If you keep your body fat percentage the same then you should be getting tone by then!. Remember, it takes 6 weeks for muscle to hypertrophy though so stick with it and you will get results!.Www@Answer-Health@Com
I had this problem and i worked out a lot but still was like shadow!. After i cleaned up my body from inside, and add recommended dose of protein daily with workout i gained weight in muscles and now i'm really happy with my body!. If you need more info contact me via e-mail!.Www@Answer-Health@Com
Drink one cup of lime juice every morningWww@Answer-Health@Com