Am I overweight, or close to becoming overweight?!
Question: Am I overweight, or close to becoming overweight!?
I am a 15 year old girl!. My height is 5'1" and my weight is 123 pounds!. Am I overweight, or close to becoming overweight!? If so, how can someone my age lose weight, preferably quickly and in a healthy way!?Www@Answer-Health@Com
Answers:
To figure out if you are overweight, you should calculate your BMI (body mass index)!.
BMIs:
* Underweight = <18!.5
* Normal weight = 18!.5-24!.9
* Overweight = 25-29!.9
* Obesity = BMI of 30 or greater
I calculated yours (http://www!.nhlbisupport!.com/bmi/) and it's at the higher end of normal!. While you aren't overweight, if you don't have healthy habits you could end up there!.
It is pretty much impossible to lose wait quickly AND healthily!.
I would suggest eating healthfully, with lots of veggies and fruit!. Instead of eating three meals, eat 5 or 6 smaller ones - it will speed up your metabolism!. Think of your metabolism as a fire!. If you throw a big log on it, the fire will die down a bit, and once it gets "control" of the big log, it'll get hotter, then another big log is thrown on!. Not too efficient!. But if you throw a few small sticks on, the fire grows quickly!.
Exercise regularly - try for 30 minutes of cardio a day!. This isn't possible for everyone, but it's healthy!. Try for at least 4 days a week!.
At 15, don't worry too much about your weight!. You're not overweight - you're normal!.
If you are muscular at all, muscle weighs more than fat and accounts for extra poundage!.
hope that helped!Www@Answer-Health@Com
BMIs:
* Underweight = <18!.5
* Normal weight = 18!.5-24!.9
* Overweight = 25-29!.9
* Obesity = BMI of 30 or greater
I calculated yours (http://www!.nhlbisupport!.com/bmi/) and it's at the higher end of normal!. While you aren't overweight, if you don't have healthy habits you could end up there!.
It is pretty much impossible to lose wait quickly AND healthily!.
I would suggest eating healthfully, with lots of veggies and fruit!. Instead of eating three meals, eat 5 or 6 smaller ones - it will speed up your metabolism!. Think of your metabolism as a fire!. If you throw a big log on it, the fire will die down a bit, and once it gets "control" of the big log, it'll get hotter, then another big log is thrown on!. Not too efficient!. But if you throw a few small sticks on, the fire grows quickly!.
Exercise regularly - try for 30 minutes of cardio a day!. This isn't possible for everyone, but it's healthy!. Try for at least 4 days a week!.
At 15, don't worry too much about your weight!. You're not overweight - you're normal!.
If you are muscular at all, muscle weighs more than fat and accounts for extra poundage!.
hope that helped!Www@Answer-Health@Com
personal trainer!.Www@Answer-Health@Com
I think you might be a little chubby, but not overweight!. I checked your b!.m!.i, and it's 23!.1!. Here is the list of what your b!.m!.i means:
Underweight = <18!.5
Normal weight = 18!.5-24!.9
Overweight = 25-29!.9
Obesity = BMI of 30 or greater
So you are not overweight, don't worry :)
Also, I'm not an expert about this, so I think you might want to ask your doctor, too!.
Hope I helped!Www@Answer-Health@Com
Underweight = <18!.5
Normal weight = 18!.5-24!.9
Overweight = 25-29!.9
Obesity = BMI of 30 or greater
So you are not overweight, don't worry :)
Also, I'm not an expert about this, so I think you might want to ask your doctor, too!.
Hope I helped!Www@Answer-Health@Com
http://www!.nhlbisupport!.com/bmi/Www@Answer-Health@Com
you are on the slightly fat side, but u are not overweight according to a bmi calculator, but acording to a ideal weight calculator, u shud shed about 30 pounds!. according to me, i think u r probably fine, ujust a lil fat!. my suggestion, dont worry bout ur weight rite now, but if the scale goes from 123 to 150 in a hurry , then u shud worryWww@Answer-Health@Com
I used everything to lose weight, and nothing worked until I used acai berry!. I understand they say that pills don't work, but they sure worked for me, and they've been showcased on CNN too!.There is a free trial going on at the moment at http://gichind!.cq!.hk , why not try it, why not!?Www@Answer-Health@Com
Yes your fat and FAT People are ugly!. They will never be asked out and you'll feel ulgy everyday when walking around with beautiful people next to you!.Www@Answer-Health@Com
Yr wt be around 105 lbs!.go on diet and exercise in a healthy wayWww@Answer-Health@Com