How can I get quite toned without get larger?!
Question: How can I get quite toned without get larger!?
I'm going to the gym and after about 3 sessions i feel larger than i started and the whole idea of me going to the gym was to get skinny but toned too!.Www@Answer-Health@Com
Answers:
Typically when you first start working out, you'll notice rapid increase in muscle size!. This stops after about a week or two as your body acclimatizes to the activity and from there on out it will be harder to increase muscle size!.
The best way to tone muscle without massive size gains is to use low weights at high reps (ie benching 60 lbs 30 times instead of 130 lbs 10 times)!.Www@Answer-Health@Com
The best way to tone muscle without massive size gains is to use low weights at high reps (ie benching 60 lbs 30 times instead of 130 lbs 10 times)!.Www@Answer-Health@Com
I'm an athletic trainerWww@Answer-Health@Com
have a healthy, balanced diet and do weights like 4 times a week
do sqauts, press ups, sit ups, crunches- the whole lot- in a couple of months, you'll be well tonedWww@Answer-Health@Com
do sqauts, press ups, sit ups, crunches- the whole lot- in a couple of months, you'll be well tonedWww@Answer-Health@Com
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can try the diets and tips given in this site
regarding weight loss efectively
http://medifastweightlose1309!.notlong!.co!.!.!.
it has got so many weight loss tips and diets
to help u loose weight easily at homeWww@Answer-Health@Com
Lessen the amount of weight you're using!. Also exercises like yoga are good, because it can tone and stretch your muscles without gaining as much bulk!.Www@Answer-Health@Com
Run sprints, and do body weight exercises!.Www@Answer-Health@Com
try doing more repetitions with less weight!.Www@Answer-Health@Com