How could i loose weight off my stomach?!
Question: How could i loose weight off my stomach!?
My mum says its the hardest area to loose weight from
I'm not over weight or worried about my weight its just my belly sticks out a bit and i get embarased when i swim both in a bikini or a swim suit!.
Please help me xWww@Answer-Health@Com
I'm not over weight or worried about my weight its just my belly sticks out a bit and i get embarased when i swim both in a bikini or a swim suit!.
Please help me xWww@Answer-Health@Com
Answers:
it is the hardest area!.
exercise will help along with diet!.
first I would focus on building up you ab muscles by doing crunches, reverse crunches and side crunches
then work on long distance cardio!. all the fat on top of your stomach muscles cannot be gotten rid of by strengthening exercises!. cardio from swimming or running really does help do the trick!.
plus, it will also tone your legs as well!.
in terms of food: avoid alcohol!. esp!. beer!.
there's a reason people with large guts are said to have "beer bellies"Www@Answer-Health@Com
exercise will help along with diet!.
first I would focus on building up you ab muscles by doing crunches, reverse crunches and side crunches
then work on long distance cardio!. all the fat on top of your stomach muscles cannot be gotten rid of by strengthening exercises!. cardio from swimming or running really does help do the trick!.
plus, it will also tone your legs as well!.
in terms of food: avoid alcohol!. esp!. beer!.
there's a reason people with large guts are said to have "beer bellies"Www@Answer-Health@Com
It's natural for your belly to stick out!. That's part of a girl's body!. There's no need to be embarrassed, and you'd still look great in a bikini without a doubt!Www@Answer-Health@Com