As a female, what should I use to gain weight?!
Question: As a female, what should I use to gain weight?
So I want a meal replacement or weight gainer (however all the weight gainers I see are for men who want to gain muscle mass) to use in addition to my meals, but I can't find a good one. I have low appetite and I just want to gain weight easily so what is there? It still needs to be healthy (ie. not a milkshake or the like).
Answers:
Best Answer - Chosen by Voters
Adding healthy fats to your diet like nuts and avocado, and about 500 additional calories/day in healthy foods (grains, eggs, meat, fruits) ought to do it.
Good luck.
well the unhealthy way would to eat junk food...
The healthy way is to eat lots of chicken and protien shakes