how to lose 5 pounds? 11 points for best answer?!

Loosing 5 pounds is easy. If you burn about 200 calories trough exercise per day and keep your daily calorie intake between 1200 and 1500 calories, you can easily lose that in a month or even sooner depending on your age and gender.

An hour of walking on a grass track can burn up to 350 calories depending on your weight and age, so walking for about 30 to 45 minutes on a grass track will help you burn the calories you need. If you don't like walking, you can always cycle or jog or play your favorite sport. Just make sure that you stay active for at least 30 minutes per day.

It's also very important that you add strength training into your routine. Strength training builds muscle and boosts your metabolism. Muscle mass demands more energy from your body to be maintained so this is why it boosts your metabolism.

Here a few fat burning foods that will help you boost your metabolism and help you lose weight more easily:

Nuts

Nuts are jam packed with high quality protein and protein is essential if you want to keep your metabolism high. The reason why protein is so good for boosting your metabolism is because it’s made up of amino acids. Amino acids require more effort from your body to be broken down. So adding raw nuts into your diet is a great way to kick your metabolism into high gear.

Oatmeal

Oatmeal is another great food that increase metabolism. Oatmeal is full of fiber and its insulin regulating properties is what helps you keep you metabolism high. Try to stick with unflavored oatmeal you want to take full advantage of its metabolism boosting properties.

Low fat diary

Dairy products can help you boost your metabolism as long as you stick with low fat diary products. If I was to choose one dairy food that increase metabolism, I would go for non low fat yogurt. Not only will it help boost your metabolism, it will also give your body bacteria that will help you digest better.

Hope this helps! :)

http://www.HowtoSpeedUptheMetabolism.com

If you just want to lose 5 pounds do 15 - 30 minutes of cardio exercises each day like walking, jogging, running or other activities you enjoy.

Also eat some tasty foods that burn fat such as:

Oatmeal, nuts, citrus, ginger, olive oil, carrot juice, and green tea.

Be sure an drink plenty of water. By doing this you can easily attain your goal.

Good luck!!

Depends on your age I do a lot of running on the treadmill, cardio weight lifting, and the bike thingy, I've lost about 20 pounds in 2 months of going to the gym and eating healthier and its healthy to loose weight if you are gaining in muscle in place of it that's my trade off for it

Personal Exp.

If you're 11, don't lose any weight.
If you're 15, it's just fine.

Just run, if you have a bike regularly ride that for 30 min. - an hour a day.
Don't do sit-ups. They don't help.
They just build muscle behind the fat.

Reduce your calorie intake a day, but not by a lot.

Health and Fitness are ongoing things. At my age I've had a lot of experiences with crash weight loss and fitness programs. I have discovered that no single solution works for all the time for everybody. A program that focuses on long term weight control is the most realistic approach. The only web site I've found that seems to understand this is old crow ink. Try them. One of their programs might work for you.
Hope you do OK

decreasing calorie intake will really help with weightloss. any cardio burn calories and fat, such as running, swimming, dancing.. things that get your heart racing and make you sweat. don't use weights because that will only build muscle and not help to lose fat

Make a life change. Ex.. quit drinking coke, start running every morning.

Did it.

Eat healthy and do more exercise.

how do u give 11 point only 10 is the max, lol
anyways exercise with a healthy diet