I read that eating raw onion will raise my HDL's. What's a good way to!
Question: I read that eating raw onion will raise my HDL's. What's a good way to eat raw onions?
Answers:
get vidalia onions . they are so sweet , you can eat them like an apple
I often broil my hamburgers using only extra-lean meat, well done, between two slices of bread with a big slice of raw ( sweet ) onion....I broil a pound of meat at a time, making 4 hamburgers or 6 smaller sized hamburgers. Of course the extra burgers go in the refrigerator.