Am I really burning this many calories?!
Question: Am I really burning this many calories?
I made an account on loseit.com and entered in my height, weight, and age.
I have a Leslie Sansone Walk Away the Pounds DVD and with that DVD you walk 5 miles in an hour.
Loseit.com says that Walking 5 mph is considered fast and burns 437 calories.
I am 5 ft. 4 inch. and I weigh 142 lbs. Does this seem accurate?
In the video she does a lot of kicking, leg lifts, kickbacks, arm movement, and moving forwards and back.
I have a Leslie Sansone Walk Away the Pounds DVD and with that DVD you walk 5 miles in an hour.
Loseit.com says that Walking 5 mph is considered fast and burns 437 calories.
I am 5 ft. 4 inch. and I weigh 142 lbs. Does this seem accurate?
In the video she does a lot of kicking, leg lifts, kickbacks, arm movement, and moving forwards and back.
Answers:
Best Answer - Chosen by Voters
Hi, this is William from Daniusoft DVD Ripper
Actually, I think you're burning that much calories, but I don't think walking is the best way to burn calories, at least you should walk fast. If you can do some rope skipping, it will be much better.