Side effects from stopping consuming artificial sugars?!
Question: Side effects from stopping consuming artificial sugars?
I am in day 3 of no artificial sugars after being a 2-3 liter a day diet soda drinker. I feel like I am in a fog and my energy is really low even though I have had coffee with stevia. Anyone else had those kind of side effects from stopping artificial sugars? How long does it last?
Answers:
This is totally normal. You may even get headaches. It will take several days, maybe even two weeks to get it out of your system. I consider it a drug. Once it's out of me, I don't crave it anymore. I wish you well.
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