Is it okay for me to splurge tonight?!
Question: Is it okay for me to splurge tonight?
I am wondering if it is okay for me to splurge tonight and have these two cheese danishes that I am really craving? I have lost over 110 pounds since January of 2010 and I have counted my calories and daily fat intake very carefully since then and have went over every here and there. However, the last time I went over on calories was last Thursday because I was really hungry.
Now I am wondering if I can have these two cheese danishes tonight and still be okay? I eat between 2400 and 2500 calories and 77 - 80 grams of fat, but with these cheese danishes the amount would go up to 3120 calories and over 90 grams of fat. I don't exercise at all during the week, but carefully count. Should I splurge today or not?
Now I am wondering if I can have these two cheese danishes tonight and still be okay? I eat between 2400 and 2500 calories and 77 - 80 grams of fat, but with these cheese danishes the amount would go up to 3120 calories and over 90 grams of fat. I don't exercise at all during the week, but carefully count. Should I splurge today or not?
Answers:
maybe have one or half of one .. you dont want to break your diet because you never know if it could take you off track.
And Great job by the way that's amazing i am very happy for you i hope you happy with your self :)
If you have enough willpower to get back track again afterwards, go ahead. If you're worried bout it though, have one instead of two.
Congratulations on your weight loss by way :)
Your proposed splurge for tonight is OK as long as you eat a bit less tomorrow than you normally do..