Weight Loss! I'm DETERMINED!?!

Best Answer - Chosen by Voters

Ok..I feel like there are a lot of things that are hurting your diet.

The protein shakes are not good for weight loss...usually people drink them when they are trying to bulk up and/or gain muscle. I would stop drinking those for breakfast and dinner and instead eat a bowl of oatmeal or a fat-free yogurt for breakfast, and then just drink water or tea with your light meal at dinner.

White rice also isn't good for weight loss, it's simple carbs...better switch to brown rice at the very least, but if you're trying to seriously lose weight, you really shouldn't be eating rice at all. Eggs are also very bad because they are so high in fat. For your lunch you can stick to that salad, but don't add dressing at all or pine nuts either (nuts are high in unneccessary fat).
And bread/toast is a big no no for diets..that is the very first thing, along with milk and cheese, that a diet needs to be rid of if you're trying to lose weight
As well as sauce lol..extra condiments and sauces add on extra calories, best to cut them out
Find some healthier lunches such as fruit salads and pure veggie salads (without dressings) and mix them up with chicken and potatoes..things not cooked in salt and oil however. It's best to eat fresh food or only food like baking sweet potatoes that you only need to heat up, not add stuff to
Too much fruit drinks also adds on unneccessary calories. Limit yourself to only 2 fruit healthy juices (not smoothies or sodas or super sweetened stuff) a day, no more. Drink water or tea otherwise.
Good ideas for healthy lunches and dinners are: fruit or veggie salads, sweet potatoes, peas, chicken breast with side of veggies, corn, buckwheat, oatmeal, tomato soup
Just don't have too much in one meal, you should always be left slightly wanting more for weight loss (otherwise your body is getting all that it wants to maintain its weight)
It's good to snack on other fruit or veggies throughout the day, like a fresh apple
Otherwise the rest sounds fine, just make sure you are eating around 1200 calories and drinking plenty of water

Your goal sounds big, because overall it's realistic to lose 0.75kg-1 kg in each week, so estimate how many weeks you have until school starts for you. I'm guessing it's around 6 to 7 weeks that you have, so it is more possible for you to smoothly lose 5-7kg if you are really diligent ..at the most 8kg but that might be quite a toll on your body.
5-7 kg is still quite a good amount, and you can keep losing the remaining 3-8 kilos afterward, just set it as a benchmark goal that you can do something smaller first, like losing 5 kg

Hope this helped!! good luck ^ ^

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Cardio before breakfast will burn nothing but body fat....its the ONLY available fuel. Afterward, have a high-protein, fiber-rich meal.

Lost 37kg this way!

obviously you do lots of cardio fat a s s

Yup, I think it'll work ! :)

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