how do i get a bigger bum if i'm not able to gain weight?!
Question: How do i get a bigger bum if i'm not able to gain weight?
Answers:
That's fine because you don't want your butt to get bigger from fat, you want it to get bigger from muscle. The only way to make that happen is to do exercises that target those specific muscles. The classic butt exercises are lunges and squats (first without and then with weights) but the best thing you can do is to find several exercises that you enjoy so that you can systematically vary your routine. The idea is to work all the muscles that shape your butt and to work each muscle in different ways, rather than the same way every time. There are a bunch of sites out there that either describe good exercises, or show them in pictures or video. (I prefer video because I find a lot of written exercise directions hard to follow.)
On YouTube, enter "bum exercise for women" and you'll find some good ones. I like exercise.com, too. Check out their "Glutes" videos. Some of the exercises require specialty equipment, but most can be done on the floor or with just a chair.
Have fun!
if you are a skinny person (ectomorph) you are likely not to have a large bum
you can tone your but by using work out shoes i use them and i didnt gain any weight
why can't you just be happy with what you have?
or be fake and get implants.
do stair exercises