if im lifitng 75 lbs to 100lbs on a universal gym how much am i really lifting a!
Question: If im lifitng 75 lbs to 100lbs on a universal gym how much am i really lifting and im a girl 5'4 139 lbs?
Answers:
Best Answer - Chosen by Voters
Go to the free weights and try with that amount in weights on a barbell. See if it is as easy for you. You are currently lifting around 82% of your body weight. I don't have a calculator here. Divide 100 by 140 and see your percent.