who can a 13 yr. old girl loose 60-90 pound in 5 mouths ?!


Question: Who can a 13 yr. old girl loose 60-90 pound in 5 mouths ?
hi , im kahlil i wieght ALOT & i've been the chubby one all my life , & im starting high school next yr so , i wanna lose this weight so i can , fit in to hollister & a&f .

Answers:

Diet is most important above all else. I'm 17, turning 18 in the fall. I use to be very chubby around that age. I'm in great shape now. For starters, cut out the junk food. Pizza, fast food, candy, soda. Difficult at first, but after the first 5-7 days it becomes quite easy. Eat balanced meals, and since you're young, I wouldn't put too much strenuous work into exercise. Cardio is the most important for shedding weight. So, get active and cut out the fattening food.

Experience.




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