Weight Training Question- Easy 10 Points?!
Question: Weight Training Question- Easy 10 Points?
I had just gotten a very basic bench setup. It has 4 different positions (flat, incline, decline, etc.)
It came with (2) 15lbs weights, and (2) 25lbs weights, and a bar of course.
There is an attachment at the end for leg extensions, and leg curls.
My question is, .....Where will I be in six months?
Details: I am comfortable with 50lbs total (25lbs on each end); 80lbs is my absolute max! I can do like one rep with GREAT struggle! (Everybody has to start somewhere....)
-I am 15 years old (as of jan. 4th)
-I weigh 220lbs (pretty decently distributed throughout the body; I am not a human blob.... I'm actually not that big somehow...)
-I am 5 feet 10 inches
-I plan to stick to the plan below every week
My Plan:
Sunday -None
Monday - Heavy
Tuesday -Light
Wednesday - Heavy
Thursday - Light
Friday - Heavy
Saturday -Light
-Heavy:
Bench ......................7 sets; 7 reps; 50 lbs
Leg Extension.......... 7 sets; 15 reps; 40 lbs
Power Bench...........1 set; as many reps as possible; 80 lbs
Barbell Curl..............5 sets; 5 reps; 50 lbs
-Light:
Bench ......................4 sets; 12 reps; 30 lbs
Leg Extension..................4 sets; 12 reps; 25 lbs
Barbell Curl......................3 sets; 5 reps, 30 lbs
Where will I be in six months?
-Physically Overall
-Weight Lifting potential (how much might I be able to lift?)
-TIPS
It came with (2) 15lbs weights, and (2) 25lbs weights, and a bar of course.
There is an attachment at the end for leg extensions, and leg curls.
My question is, .....Where will I be in six months?
Details: I am comfortable with 50lbs total (25lbs on each end); 80lbs is my absolute max! I can do like one rep with GREAT struggle! (Everybody has to start somewhere....)
-I am 15 years old (as of jan. 4th)
-I weigh 220lbs (pretty decently distributed throughout the body; I am not a human blob.... I'm actually not that big somehow...)
-I am 5 feet 10 inches
-I plan to stick to the plan below every week
My Plan:
Sunday -None
Monday - Heavy
Tuesday -Light
Wednesday - Heavy
Thursday - Light
Friday - Heavy
Saturday -Light
-Heavy:
Bench ......................7 sets; 7 reps; 50 lbs
Leg Extension.......... 7 sets; 15 reps; 40 lbs
Power Bench...........1 set; as many reps as possible; 80 lbs
Barbell Curl..............5 sets; 5 reps; 50 lbs
-Light:
Bench ......................4 sets; 12 reps; 30 lbs
Leg Extension..................4 sets; 12 reps; 25 lbs
Barbell Curl......................3 sets; 5 reps, 30 lbs
Where will I be in six months?
-Physically Overall
-Weight Lifting potential (how much might I be able to lift?)
-TIPS
Answers:
I know pretty much nothing about this, but I do know that you need to spend 2 days resting as opposed to one or none. Sorry I didn't answer your question...