I hurt my knees...any exercises that won't put alot of pressure on them?!?!
Question: I hurt my knees...any exercises that won't put alot of pressure on them?!?
I'm trying to find an exercises that won't hurt my knees. Something that I can do at home to lose calories! I'm 16. Thanks:)
Answers:
Pushups, situps, any exercises you can do with your arms.
try using stationary cycle for atleast 30 minutes everyday. it will not exert pressure on your knees and in fact improve them overall.
knee pain can be cured by consuming Char Maghaz
Char Maghaz is a combination of Almonds, Pumpkin seeds, Cantaloupe Seeds and Water melon seeds. You can buy it from an indian grocery store.
Tredmill. :)
Your screen name "super girl" is quite ironic.
Don't you think?