How can I lose weight?!

do you indulge in the "soda" type drinks, even the "Diet" kind
DON'T! that stuff is bad for you!

Eat as much fresh fruit & veg as you want, fill up on carrots & celery & bell peppers,
& lots of all that Mother Nature provides fresh and nutritious without needing to be cooked.

Good Luck

& Smile ..... Mother Nature Loves U!

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Don't take non-veg food, and maintain medium level of food

you dont need too you're beautiful no matter what your weight is

eat healthy and workout. its all about burning more calories than you consume. talk to your doctor about it

be patient..
just play more sports.. and eat a better diet..