How can I lose weight?!

Best Answer - Chosen by Voters

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

best guess is not to push yourself too hard, youll just end up giving up. I dont think its really all that possible to lose all that much weight in one weak. The best thing to do is go the gym, and take up a sport as a hobby. When your doing something you really wont think about eating. That way, you will lose weight and not gain much.

Dont no what kilos is in weight but pounds in usa..u can jog with sweatpants n sweat shirt on .eat right .(fish nut fruit avacodo vegetables no oil or greas foods stay away from sugar no pop ) water is best for bady cuz ur body is 60% water cranberry juice is also great.cranberry juice diet cleasner : drink cranberry juice for 3 days nothing but 100% cranberryjuice it cleasnes you allll the way out but stick with it cus it cleasnes ur liver ...exercise

there is this great program that helped me lose weight right away. the best part is that you don't have to starve. the first week i lost almost like 6 lbs and about 2-3 lbs every week after that. you should really try it. it is worth every penny.

loseunwantedpounds.com

loseunwantedpounds.com

Its not just exercise you have to eat right too. Eat more fresh fruits, they are low in calories. There are many other benefits to this as well. You can definitely lose the weight!

http://www.rawhealthweb.com/

It is not so hard just watch what you eat and exercise....and if that does not work diet pills.