How can a 14 year old loose weight?!
Question: How can a 14 year old loose weight?
I'm not much of a runner or anything. I dont like exercising like that. i'm okay with doing stretches and dances and stuff. It it helps any, I have a wii, and the wii sports. Should I buy other wii fitness games?
Just any advice you can give me would help soo much. Thank you!
Answers:
Best Answer - Chosen by Voters
Here take a look at this:
http://www.nlm.nih.gov/medlineplus/ency/…
Good luck!
If you want to lose weight you should try and find some sort of cardiovascular exercise that you can enjoy. Go on long walks, swim, or bike. You have to eat healthy and discipline yourself to control what you put in your system. My biggest piece of advice would be to change your mindset. You can get as much advice as you want but the motivation has to come from you.
How about having fun with exercise. The best way to get motivated is to do exercise that is FUN and with other people:)
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I would say have a look at this
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my girlfriend bought it and she was really happy with it.
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Well, it depends on your height if that's a healthy weight. But I've heard Zumba is a really awesome game/exercise program. And maybe you could play a sport at your school, even dance!
Eat healthy and more exercise.
I think you should buy Wii fitness games. ;"">