i have my sweet 16 in 3 months and i need to lose weight fast!?!

Best Answer - Chosen by Voters

Go outside, run a mile every other day, or at least 4 times a week. Don't forget to do as many push-ups and sit-ups (aim for 30) you can a day.

Hello , I am a personal trainer, and I have some advice for all of those who are interested in losing weight.

The process is fairly simple, you don't have to starve yourself, take medications with or without prescription, cut carbs out of your diet, or cut fat out of your diet. You can continue eating the foods that you like, and you can eat until you are full. You merely need to eat the right foods in the proper amounts, and work in an exercise program if it is physically possible.

I found a website that provides excellent guidance for people in your situation. I have had several clients use the process that is described on the site, and all of them have been happy with the results. Why not give it a try?

http://bit.ly/e4Zczc/

Hi, i understand what you're going through when

trying to lose weight or trim down. I'm in the same situation

as you, nothing seemed to work for me until i found this online

the diet solution. so far i am really happy with the results and program.

maybe this is something right for you as well.

take a look at it!

http://bit.ly/dWT9JG

I have a friend who adviced me to get start with this great program the new diet solution, its works fine for him,and I am excited to get start too. it might work for you, check this out! Your never know until you give a shot.

http://bit.ly/g8DHjR

Eat right, drink plenty of water and cleanse your colon.

http://fastweightlossnews.blogspot.com/

get a personal trainer and ONLY eat healthy never treat urself

drink a lot more water, it helps