Looking for advice on losing some weight?!

Best Answer - Chosen by Voters

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

I just recently completed my first 90days of the P90X program. This program helps you achieve the results you want. I wanted to lose fat and I did. Now my goal is to get toned muscles and look fit but not huge. If you do this program and want to achieve ur muscle mass potential the natural then this is it. Hit me up on my youtube account if you have any questions. Peace


http://bit.ly/MyYouTubeChannelRocks

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this really helped me to trim my waist and belly because the bumps cause your stomach muslces to tighten up on impact. also for a little diet you can your eat carbs and fuits before 1 pm and then eat protein and vegetables after that time and no eating past 7 pm.drink only water, tea, and coffee. don't add a lot of sugar to the tea or coffee and no juices or sodas. i remember when i quit soda i lost 5 pounds. no joke. i was super shocked and surprised. do things like planks and v-ups and hollow holds to tighten your core muscles and do some cardio to burn calories like running or jump rope. and eat smaller portions. a good way to train yourself for that is to buy small plates and just eat what is on that plate and nothing more. have 5 small meals a day. that should help you to tone your body.

Try using the tips from this article:

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This will get you off to a good start and you'll lose your belly fat in no time!

Good luck on your weight loss journey!

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the safest method getting some excercise consume smaller meals