I am struggling with my weight right now i just gained 3 pounds and am up to 112!

Hello,
Try to include more resistance traning in your workouts. Why? Reason is simple, muscle is a great fat burner even at your resting metabolic rate means that you will burn more calories . Cardio only burns while you do it and once you stop runing its not really doing much for you until the next day .So if you are looking to burn fat and want to make it easier to keep it off you must include resistance. Calorie intake is important but the basic rule is burn more calories than you eat to lose fat. So since 3500 calories equals to one pound of fat if you cut 500 calories daily from you daily intake or burn 500 calories more than you eat in a day. You can lose 1 pound a week. Hope this helped.
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Hi, I needed to lose weight for my mom's wedding and needed help I had tried jogging and running 3 times a day and nothing happened and then someone told me to shove my fingers down my throat and to be honest it was the best thing that happened to me because it got me angry. I went straight home and scanned the internet comparing all the different so called diet sites and ebooks available.
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u would better do yoga n follow solution given by RAMDEV