I am 14 and want to build some muscle.Could you give me advice on what types of !

Workout routines are what exercises, how many sets, how many reps
etc. that you do for each muscle.
Remember these things when making up your routine:
1) Work chest, triceps and shoulders on the same day, and biceps and
back on the same day so that it's ok if the secondary muscles get
worked that day, because your doing them anyway.
2) Separate those muscles that work a secondary muscle so that they
are far enough apart not to overtrain you. For example, do Chest
Monday, triceps on Wednesdays, and shoulders Friday, and biceps
Monday with chest, and back Wednesday or Friday.
Here are a few sample split routines and workout programs.

Monday - Chest/Back
Tuesday - off
Wednesday - Legs
Thursday - off
Friday - Shoulders/Arms
Saturday - off
Sunday - off

Monday - Chest/Biceps
Tuesday - off
Wednesday - Shoulders/Legs
Thursday - off
Friday - Back/Triceps
Saturday - off
Sunday - off

Monday - Chest/Triceps
Tuesday - Back/Biceps
Wednesday - off
Thursday - Shoulders
Friday - Legs
Saturday - off
Sunday - off

Sample Weightlifting Workout Routines

This is hard. There are so many exercises for each muscle, and so
many ways to split them up and make a routine out of them. So instead
of listing 10,000 workout routines, I'll just list what I think are
the most effective muscle building exercises for each muscle and later
on you can decide which to use in your own workout routines.

Chest
Flat Bench Press
Incline Bench Press
Flat Bench Dumbell Flyes
Incline Dumbell Flyes

Back
Deadlift
Pull Ups, Chin Ups, Lat Pulldowns
Seated Cable Row
Bent Over Barbell Row
Bent Over 1 Arm Dumbell Rows

Biceps
Standing Barbell Curls
Preacher Curls (with dumbells or barbell)
Seated/Standing Dumbell Curls

Triceps
Tricep Press Downs
Dips
Skull Crushers

Legs
Squats
Romanian Deadlifts
Lunges/Split Squats
Calve Raises

Shoulders
Seated/Standing Military Press (with barbell or dumbells)
Lateral Raises
Shrugs

Abs
Crunches, leg raises, situps, hip thrusts, side bends, weighted
situps, crunches with your legs bent, not bent, straight up in the air

push ups are highly beneficial for the body...
try doing a hundred a day...

Keep a balenced diet and take daily a morning walk in the early of morning.Do exercise like push up,run up,etc.Take a bysicle ride daily one time.

Running, sit ups, and push ups
Its really that simple (Weights will help if you have them)
Or start some contact sports thatl always help

unless you want to stump your growth, i suggest waiting til youre done growing before you work out

Try and do some of the exercises in this article:

http://www.championworkouts.com/bodybuil…

Some of the exercises you can do at home but some require you to use gym equipment. There are other articles with exercise routines you can follow which will give you good results as well.

The best advice I can give you is not to overdo anything too fast. Work on building muscle with a routine you enjoy doing and don't damage yourself by straining your muscles or overworking them. Have a sensible diet as well.

Hope this helps.

Train hard!!

http://www.championworkouts.com/bodybuil…

Since your skinny, youll probably see results pretty quickly in this routine.
Crunches = 100 reps Pushups = 50 reps (Upper abs, Chest) Leg ups = 50 reps (leg ups are when you lay down and lift your legs up. you can crab onto the bottom of your couch or something) Go for a run, basically running will increase, Stamina, Cardio, Quads, Calf muscle and just your overall muscle. If you have weights do some. Depends on how much weights you have.

Do this every second day. That will give you rest time. So Monday, Wednesday, Friday, Sunday (: Good luckk