How can i tighten up my body?!

Best Answer - Chosen by Voters

Doing an effective whole body conditioning workout
can be done entirely at home without any fancy equipment. A couple of
dumbbells is all you will need. (Even if you don't have dumbbells
there is usually something lying around the house that is heavy enough
to substitute in for them).
Here is a list of 20 exercises you can do right in your own home for
a great whole body conditioning workout.

Exercises:

Group 1:

Bodyweight Squats
Bulgarian Split Squats
Y-Squats
Prisoner Squat
Reverse Lunge
Step Ups
One Leg "Get Ups"

Group 2:

Push Ups
Push Up and Point
Mountain Climbers
Decline Push Ups
Push Ups/Stick Ups
Step Up and Press
Squat and Press

Group 3:

Plank
Side Plank
Curl and Press
One Arm Rows
Bird Dogs
One Leg Deadlifts

Pick one exercise from each group and do them all back to back for a
mini circuit of 3 exercises. Do each exercise for a timed interval of
10 seconds for a total of 30 seconds per mini circuit.
As you get better at them work up to doing each exercise for 20
seconds for a total of 60 seconds per mini circuit.
Take 30-60 seconds rest between mini circuits.
For beginners do a total of 3 mini circuits to start. Working up to 4
or 5 as you get better at them.
Once you're ready to move to the next level add a second mini circuit
by choose 3 different exercises (one from each grouping). Do your
second mini circuit with the same time of work to rest ratio as your
fist.
If you feel you are already at an advanced level you can add one or
two more mini circuits up to a total of 4 mini circuits. These 20
exercises are just an example of what is possible, there are dozens
more that would work in this mini circuit style, you can incorporate
any exercise that you like into these mini circuits. This style of
workout is a great complete whole body conditioning program you can do right at home in under 45 minutes.

Lol, I have the same problem, but I'm a year younger and sorta fat (even though a lot of it is muscle) just try to do sit-ups and push ups. I would advise doing at least ten of each every day, but if you can do more, then do it. Push yourself, but don't overdo it or it will hurt, and you might damage yourself, putting you out of action for a few days.
Hope it helps!
P.S do as much Muah Thai training as you can, it will help you move up quickley, and give you a workout.

Try doing the workout routine from the following article:

http://www.championworkouts.com/bodybuil…

Follow the dieting advice as well. This will help to speed up your muscle building and also get you results in a quicker period of time. You'll also have the six pack abs your friends have if you do this routine.

Hope this helps.

Train hard!!

http://www.championworkouts.com/bodybuil…

Well Jamie, if you stick to the muay thai, eventually you will be in really good shape so I would stick to it 3- 4 days a week if you can, if you cant you can try this full body workout that I find very good, it will help your strength and fitness as well as speeding up your metabolism.

http://www.youtube.com/watch?v=gFF1CzSHX…

Trying to lose weigh and keeping it off is a lifestyle. Why lose all that weigh just to gain it back. Keeping it of it what makes a lifestyle. A healthy lifestyle, choosing what you eat and how your body processes it is very important. Since everyones metabolism is different. However there are basics and guidelines which for the most part are the obvious. Combining Good exercise regimen and eating habits will get you to your goal and will allow you to keep it of if done right. I recent finished this program and it has become my lifestyle and it feels great. Hit me up on my youtube account if you have any other questions or would like me to help you achieve your goal. You can do it! =) Bye

http://bit.ly/MyYouTubeChannelRocks

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