Can I lose weight...?!
Question: Can I lose weight...?
Can I lose 30 lbs with using my ab rocket and going for a powerwalk every day and had a diet?
Answers:
Best Answer - Chosen by Voters
Go to the gym, and eat healthier, durh
Whichever way you choose to do it--- walking, running, swimming, dancing-- combining 30-60 minutes of cardio a day with weight training and eating a clean, calorie-conscious diet will result in weight loss. If you can get a good workout from your ab rocket, and you are consistent with your power walking, you can eventually lose 30 pounds. Just remember, the harder you work, the quicker it will come off. And your diet plays a big role!