What is the quickest way to loose weight?!
Question: What is the quickest way to loose weight?
Answers:
the quickest is not necessarily the healthiest. Having said that here are some tips that may help you:
One pound of fat contains approximately 3,500 calories, so to lose one pound a week, a person should consume approximately 3,500 fewer calories per week. This can be done by reducing the daily intake by 500 calories per day (500 x 7 days will provide a deficit of 3,500 calories per week). To lose 2 pounds per week, a deficit of 1,000 calories per day is required.
If this seems impossible, remember that physical activity also contributes significantly to weight loss. The deficit of 500 to 1,000 calories can come from a combination of increased physical activity and reduced intake on a daily basis.
Therefore, you don't need to experience significant food deprivation. The lowest intake per day recommended for women is 1,200 calories, unless they are in a medically-supervised, very low-calorie regimen which may have a daily level of 500 to 800 calories per day.
The lowest level recommended for men is 1,500 calories per day. A very low-calorie diet can also be used by males if they are in a medically-supervised program.
Aerobic physical activity will assist in increasing muscle tissue which will burn more calories. You should plan on 20-minute sessions at least 3 times per week.
Gradual changes in eating habits will help encourage a permanent lifestyle change.
A slow weight loss of 1 or 2 pounds a week, until the desirable body weight is reached, is best.
Good luck to you and be smart about this.
I really don't believe those advertisements that cater quick ways to loose weight. I mean, maybe there is but surely it's not healthy for you or anyone else--there are only lots of side effects. So, better follow those healthy ways to lose weight rather than those ways that you may only regret in the future. You're still too young for you to be desperate in loosing that weight. If you want to lose weight then, start now, it takes discipline, patience, and persistence if you want to achieve something. Think of your future and live healthy, there's more to life! Good Luck! :)
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