Can i lose this much weight?!

Best Answer - Chosen by Voters

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

try the chemical diet you must stick to it though
The Chemical Diet

This diet may be done for two weeks only. It is guaranteed to lose you 14lbs in those two weeks. Once you have lost your required amount of weight you can stop. This is a chemical diet and each meal works off the previous meal.

Key information:

* All food must be boiled, steamed, grilled or smoked.
* No added fat.
* No salad dressing.
* You may use lemon and vinegar.
* All tea and coffee must be taken black, you can have as much of this as you like.
* You are NOT allowed to eat anything between meals. This includes fruit.
* You can drink as much water as you want.
* Diet drinks and saccharin are permitted.
* Meals should be taken in the correct order.
* When making vegetable salad, use any vegetable you like.
* Breakfast is the same every morning: ONE slice of toast, grapefruit and black coffee. You can't subsitute grapefruit for another fruit...

MONDAY
LUNCH Cold meats and tomatoes
DINNER Fish and salad

TUESDAY
LUNCH Fruit
DINNER Steak, green salad, celery and olives

WEDNESDAY
LUNCH Tuna, salad, slice of dry toast
DINNER 2 lamb chops, salad

THURSDAY
LUNCH Chicken, Dry toast
DINNER Dry toast, 2 poached eggs, cottage cheese

FRIDAY
LUNCH Dry toast, cheese, spinach
DINNER Fish and salad

SATURDAY
LUNCH Fresh fruit salad
DINNER Grilled steak and salad

SUNDAY
LUNCH Hot roast chicken with cooked cabbage and carrots. NO POTATOES
DINNER Cold roast chicken and salad

Trying to lose weigh and keeping it off is a lifestyle. Why lose all that weigh just to gain it back. Keeping it of it what makes a lifestyle. A healthy lifestyle, choosing what you eat and how your body processes it is very important. Since everyones metabolism is different. However there are basics and guidelines which for the most part are the obvious. Combining Good exercise regimen and eating habits will get you to your goal and will allow you to keep it of if done right. I recent finished this program and it has become my lifestyle and it feels great. Hit me up on my youtube account if you have any other questions or would like me to help you achieve your goal. You can do it! =) Bye

http://bit.ly/MyYouTubeChannelRocks

All opinions are meant for anyone that is 18 years of age or older. If you are a viewer searching for a answer and under the age of 18 please ask you parents for advice.

http://bit.ly/WeightLossSupplement

yep, excerise 20- 30 mins 3 times daily. Whether in the gym or via training video/ home equiptment- give it you all and do that 5 times a week. Eat organic, in small proportions nothing too fatty or soft drinks, fruits healthy snacks and plenty water. You go down to a good 135

If you want to loose wieght, you can try to take some apples instead of dinner, this is very effective.
Good luck.

Well You Can Apply For The Gym & You Can Work Out There For Atleast 1 Hour A Day !