Is cardio a bad thing if im not consumin a lot of calories?!
Question: Is cardio a bad thing if im not consumin a lot of calories?
Answers:
Congrats on taking the first step into your healthy lifestyle. All the areas you are talking will only trim down with healthy food choices. Machines are meant to focus/target muscle groups to tone the muscle or make it bigger/stronger. But by all means use the machines since it will increase your muscle and in return burn more calories which will help you lose burn fat. A sure way to get rid of does spots is a mix of strength training to get lean muscle and a good cardio routine to speed up the fat burning process. Hit me up at my youtube account with any questions and if you would like me to help you achieve your goal. Adios
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It can be, but this is not enough info for a proper answer.