Can I lose weight by just eating fruits and vegetables?!
Question: Can I lose weight by just eating fruits and vegetables?
It's just that I wanna lose some weight, but I don't eat that much anyways.
You probably think I'm crazy.
BTW, I'm a 16 y/o girl, 5'2" and I weigh 105
Answers:
If you want to lose weight, you must keep it a long time, and do enough sport. You can try to take some apples instead of dinner, this is very effective. But it is not meaning to just eating fruits, you must moderate complement other nutrition to keep your health.
Good luck.
Going on a diet means you just eat less, it doesn't mean to just eat fruits and vegetables. But if you do so make sure it is no longer than 3-4 days. If you really want to lose weight just go do some cardiovascular workouts and jog or run. That is the best way to stay healthy and trim and besides you are 105 lbs.
experience
, I had a long term problem with my weight, I was as much as 60 pounds overweight for a 3 year period, as I entered my 30's.
I tried every diet you have ever heard of, and made up a few of my own. Nothing I tried would help me lose any weight, and then I found this website. Maybe you can get some help there too.
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I just recently completed my first 90days of the P90X program. This program helps you achieve the results you want. I wanted to lose fat and I did. Now my goal is to get toned muscles and look fit but not huge. If you do this program and want to achieve ur muscle mass potential the natural then this is it. Hit me up on my youtube account if you have any questions. Peace
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All opinions are meant for anyone that is 18 years of age or older. If you are a viewer searching for a answer and under the age of 18 please ask you parents for advice.
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I hear you, I have a friend and no matter what she could not get rid of those extra pounds. Diet after diet but nothing worked until she tried Diet Solutions program and finally success, it's been 6 months or more now and she looks great. Have a look.
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You are already too skinny and if you lived on fruit and veg, you would die.
I'm not exaggerating. Living on one type of food, what ever it is will kill you or make you seriously ill. Your body would shut down eventually.
You don't need to lose weight if your 105. But if you must, exercise is crucial.
Wrestling knowledge
Wtf you're already underweight.
First of all. You are already skinny and I don't see the need for you to lose weight.