Is there a way to do this?!
Question: Is there a way to do this?
I want to lose a lot of weight like 100 pounds.. Really fast. Like before August, is there a way to do this without starving myself?
Answers:
yes. eat vegetables and fruits and good protein. cut out the chips and junk food. and dont be like "only one piece wont hurt". also drink alot of water and exercise. if you keep this up, you will loose your 100 pounds on no time
CARDIO SIX DAYS A WEEK AND WEIGHT RESISTANCE TRAINING! Along with a diet under 2000 calories that supports your needs. Such as lots of fruit, vegetables and lean cuts of meat.
Trainer.