Has anyone tried fish-oil capsules?!
Question: Has anyone tried fish-oil capsules?
Has anyone tried fish-oil capsules? What were the benefits you experiences and how long did it take you to notice them? . .More energy perhaps, healthier hair and skin? . .etc.
Answers:
Best Answer - Chosen by Voters
Fish oil has many benefits, it can raise your hdl healthy lipoprotein, decrease heart attacks, and decrease a hardening of arteries. also many people find that they have less pain on omega-3 fatty acids, also anxiety has been shown to decrease, as well as ADD symptoms on omega-3. high doses may cause increased bleeding but the main side-effect is fishy burps.