What am I doing wrong on the 17 day diet?!
Question: What am I doing wrong on the 17 day diet?
Answers:
Best Answer - Chosen by Voters
Question: "What am I doing wrong on the 17 day diet?"
Answer: DIET
Healthy eating for the rest of your life with maybe (!) occasional "treats" may help + regular exercise.
Sorry, but that's the only way to lose weight and keep it that way.
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when you stop eating as much as normal your metabolsim slows and you stop burning as much fat off. also it is unhealthy to loose 10 lbs in one week unless you are obese or really really fat.
you should loose bout 1/2 lbs a week.
your not doing anything wrong but its going to get a little harder to lose weight because about the first ten pounds u lose is water weight if you want to lose more weight try working out different sections of your body because fat can be stored in about every part of your body
What are you doing in terms of probiotics.. I would recommend taking some..No BM in 4 days would certainly be a factor in the stall of wt loss....Also .. eat more green veggies and drink lots of water... that was a huge shift.. for one week.so hang in there.. some weeks.. wt loss.. some weeks inches lost.. look at the overall picture...and the first week wt loss is usually never indicative of what will continue on a weekly basis no matter what plan you are on.I would look at this as an overall overhaul of the way you eat.. rather than a quick diet fix.. cuz we all know diets are temporary and so are the results! Best of luck!