what s the best exercise to keep your body fit?!
Question: What s the best exercise to keep your body fit?
Answers:
Best Answer - Chosen by Voters
Push ups & pull ups
Lifting weights and cardio should be part of a total exercise program, but to me yoga is definitely the best types of exercise. Really relaxes me and keeps me flexible, healthy, and toned. Here are some yoga articles if your interested. Hope this helps.
http://www.associatedcontent.com/article…
http://www.associatedcontent.com/article…
A bunch of different exercises, the more variety the better. Weights, running, bike, elliptical, sports, swimming, whatever. This stops the body from adapting to one exercise and improves overall fitness
there is no one exercise that will keep you fit. you need the perfect storm of cardio, resistance training and clean diet to be fit.
personal trainer, exercise physiology degree
Running helps circulation and memory and helps with digestion of food.
Probably running is the best one.
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Weight lifting + cardio.
Yoga is very good and relaxing!!!! try it