Is it okay to do dancing exercises when I'm sore?!

Question: Is it okay to do dancing exercises when I'm sore?

My legs are really sore today, even before I started dancing. But now that I am dancing, my legs are feeling a little bit more sore, but I'm feeling good about it. They are pretty fast pace dances and I dance with a lot of effort, would it be okay if I kept going on for 30 more minutes or so?

Answers:

Yes it will help you become unsore.

from experience in swimming

NOEZ YU WILL BE HURTS AND ME NO WANS YU TO GET HURTS

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Is it okay to do dancing exercises when I'm sore?!

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