How to lose as much weight as possible quickly?!
Question: How to lose as much weight as possible quickly?
Answers:
Exercise. If you're going to 'starve yourself', it'll only cut calories but if you're still a couch potato, the fat you do store will just sit there. You need to work it off. I don't understand why nobody ever believes that.
Supplements!! Hit your local nutrition store and check them out. When I started dieting and EXERCISING I got a 2day cleanse and dropped 8lbs in the first week. Then I eat healthy foods, fruits, veggies, and fish in small portions about 6x a day. I also take hydroxycut and vita-paks. I started out walking 4min and jogging 1min intervals and moved up till I could jog 30min non-stop. I workout 5days a week. I've gone from 168lbs to 129lbs in the past 6mths.
gnc.com
Starving yourself never helps... But Jillian's Micheal's any ONE OF her many DVD workout and eating healthier Will get you to lose weight FAST! At least its working for me... and so many other people follow her advice and lose weight fast. It takes dedication and hard work to lose weight.
Starving yourself is completely the wrong thing to you! Sign up to myfitnesspal, it's on the web and is an iPhone app! I lost alot of pounds quickly but lost inchers quicker too :)
PLEASE JUST GIVE UP YOUR WEIGHT LOSS PLAN, YOU ARE NOT GOING TO LOSE WEIGHT AND YOU WILL BE MORE UNHEALTHY AFTER YOU HAVE TRIED TO LOSE WEIGHT
stick to regular exercises, and a daily intake of not less than 8 cups of water. (1 cup = 200gm)