i only eat 800 calories a day how much weight will i lose?!
Question: I only eat 800 calories a day how much weight will i lose?
Answers:
Your body will attack its own muscle because you are starving it and there is not enough calories to keep it alive and your skin will sag and it will eventually destroy your internal organs, you need to stick to 2000 calories and if you must cut it down do not go below 1500 for your healths sake. If you do not believe me you can google it and it will tell you. I have lost 14lbs and didn't count calories just ate a healthy diet and exercise due to being diagnosed with type 2 diabetes diet controlled. Good Luck.
To lose 1 kg, you theoretically have to cut back on 550 calories per day.For about a week or 2 .Instead of cutting back on calories alone, you can burn some calories by exercising
However, you should not consume less than 1200 calories per day if you are dieting for extended periods. Diets which are less than 1200 calories per day are not nutritionally adequate and over a period of time, you may not be getting enough of certain nutrients.
none, it will all go back on in the hospital.
Jackie has explained. Use your brain before it starves.
It depends on how much you weigh and how active you are.