How can I lose weight? Please help me!?!
Question: How can I lose weight? Please help me!?
Answers:
All you have to do is since the summer is coming (not sure if there) ride bike, go hiking, drink plenty of water and eat a balanced and nutrient diet and if you eat a lot cut back a little. :) You can even work on a Wii fit if you have one if not try it!
Hope this helps. :)
you should start with a low "bad carb" diet. This includes pastas, breads, carrots, corn, squash, etc.
Get plenty of exercise.
Keep your sweets intake to a minimum.
Drink lots and lots of water
When you have a craving for something that would ruin a diet, drink a glass of water and eat a handful or nuts(i suggest marcona almonds, they are delicious). This will hopefully get rid of your craving.
Eat the right proportions of means. a palm size piece of meat of fish to two or three palms of vegetables.
http://www.losebellyfat-secrets.com
a balanced diet and exercise plan
it's gonna take a while
Easy, eat less