How can I lose weight? Please help me!?!


Question: How can I lose weight? Please help me!?
I am 145 and need to lose about 45 pounds.

Answers:

All you have to do is since the summer is coming (not sure if there) ride bike, go hiking, drink plenty of water and eat a balanced and nutrient diet and if you eat a lot cut back a little. :) You can even work on a Wii fit if you have one if not try it!
Hope this helps. :)



you should start with a low "bad carb" diet. This includes pastas, breads, carrots, corn, squash, etc.
Get plenty of exercise.
Keep your sweets intake to a minimum.
Drink lots and lots of water
When you have a craving for something that would ruin a diet, drink a glass of water and eat a handful or nuts(i suggest marcona almonds, they are delicious). This will hopefully get rid of your craving.
Eat the right proportions of means. a palm size piece of meat of fish to two or three palms of vegetables.

http://www.losebellyfat-secrets.com



a balanced diet and exercise plan

it's gonna take a while



Easy, eat less




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories