Question: Mixing Fish Oil With Flaxseed Oil suppliments?!
Question: Question: Mixing Fish Oil With Flaxseed Oil suppliments?
Has anybody ever tried this before? I think it sounds like a great idea.
Answers:
Regarding the fish oil, make sure it is enteric coated. I would try it once after a meal. Judge how you feel. You don't want to have a tummy ache for several hours yet be away from the house. Ground flaxseed can be added to just about any meal. Both have the purpose of supplementing Omega 3's you could get from eating more ocean caught fish or seafood. So, there is no point in taking so much. However, I don't think it would hurt to do so, provided there are no repercussions from your stomach. Also, fish oil, can report back. So, that is another reason just to check first.