Help me with a diet plan?!
Question: Help me with a diet plan?
I need help planning healthy diet for a 5"2 15 year old 115 pound girl.
I really wanna work on flattening my stomach, and inner thighs mainly so whatever would benefit those.
How many calories? How many exercise? What kinds of exercise? Thanks.
I really wanna work on flattening my stomach, and inner thighs mainly so whatever would benefit those.
How many calories? How many exercise? What kinds of exercise? Thanks.
Answers:
...hi d .. you should consult with your family doctor and ask him/her the question.... at 15 years of age your body is continueing to develope and getting the wrong information to such a question could compromise your health ..... all do respect d but consider my suggestion please ... have a nice day .....:)...
many years of experience ....