How much calories should I consume?!


Question: How much calories should I consume?
I am female, 20 yrs, 5 ft 6 in
I exercize 4 days a week, (jog 15 min, walk 5)
so how many calories should I consume in order to lose weight in a consistent rate and not starve.

I am strictly counting calories now.

Answers:

I am 5'6 too and I just calculated my BMR. With exercise, you probably burn 2000 calories at the most (depending on your weight and total activity level) I would eat between 1300-1500 calories a day of mostly healthy foods. Drink losts of water and try a little bit more exercise and the pounds will melt off. :D

I weight 125 with 15% body fat, but I used to weigh 60 pounds more 2 years ago.



Your height/weight doesn't affect the amount of calorie you should take (unless you are different then the average ex. anorexic... obese) that only matters when you want to increase/decrease your weight.. you should be taking in about 1940 calories per day... Keep up the jogging and the walking :D although i suggest you have at least 30 minutes of physical activity per day :p

I am a competitive gymnast
I took a health/musculation class



If you are very serious about losing weight you should have this way. It worked for me and it is the only diet way that lost me 8 pounds in one month. It works fast and using right info will lose your weight fast . You can get more info at link below.

http://bit.ly/ftfjo785




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories