Brands that have low carb bread or wraps?!
Question: Brands that have low carb bread or wraps?
Answers:
It's best to wait 11 weeks or maintenance before adding in most commercial breads or wraps. Lettuce or steamed cabbage or nori makes good low carb wraps.
The rungs to reintroduction of carbs in 5 gram units - all available to very active people in as little as 11 weeks. Make sure you do them in order & you can skip a rung if you do not intend to include it in your permanent way of eating, such as the alcohol rung.:
* (minimum week 3 - maximum 25grams day) Acceptable vegetables, larger quantities
* (minimum week 4 - maximum 30grams day) Add 5grams Cottage cheese
* (minimum week 5 - maximum 35grams day) Add 5grams Nuts & seeds
* (minimum week 6 - maximum 40grams day) Add 5grams Berries
* (minimum week 7 - maximum 45grams day) Alcohol can be added if desired
* (minimum week 8 - maximum 50grams day) Add 5grams Legumes
* (minimum week 9 - maximum 55grams day) Add 5grams Other fruits
* (minimum week10 - maximum 60grams day) Add 5grams Starchy vegetables
* (minimum week11 - maximum 65grams day) Add 5grams Whole grains
If you are continuing to lose or maintain (whichever is goal) in week 12 & beyond, you continue to add 5grams a day per week til you reach your personal carb level.
Check out the recipe sites posted below -
Easy flax bread with pics -
http://lowcarbdiets.about.com/od/breads/…
Thin and Crispy Pizza -
http://www.lowcarbfriends.com/bbs/recipe…
Chilidog Casserole
http://www.lowcarbfriends.com/reciperevi…
Cheesecake -
http://www.lowcarbfriends.com/reciperevi…
Every day I recommend low carbers to be eating these 2 items. I highly recommend virgin coconut oil for people needing quick energy - coconut oil is the only fat that is converted to quick energy like a carb.
Half an avocado mashed with mayo seasoned with cayenne & eaten with pork rinds or celery.
Ground flax seed (4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg - let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 min for daily fiber needs. Flax seed should be eaten daily even in induction.
low carb recipe websites -
http://forum.lowcarber.org/forumdisplay.…
http://www.lowcarbfriends.com/bbs/low-ca…
http://www.genaw.com/lowcarb/recipes.htm…
acceptable food list -
http://www.atkins.com/Program/Phase1/Wha…
INDUCTION MENUS -
http://www.genaw.com/lowcarb/induction_m…