What's a better breakfast to have when trying to lose weight...?!


Question: What's a better breakfast to have when trying to lose weight...?
special k cereal with fat free milk or 2 scrambled eggs?

Answers:

Special k cereal with the milk. This is a) low fat. B) from the grain, dairy and fruit category, and c) is delicious, whereas eggs are only delicious. Good luck shedding 'em pounds! (get he special k with the stawberries, maximum flavor!)



neither is good on its own. The cereal is good for fiber and dairy consumption but you are lacking protein. The eggs are great for protein but lack fiber. Try one egg, a slice of whole grain toast and some fruit or sliced tomato with the egg.



eggs.




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