whats the best diet that obese people do to lose the large amount of extra weigh!

my answer is:

Gyms and exericise is great ! do not over do this tho'; walks are good...

what you want to do is change your diet completely "for life! examples:

a. the very first step is "no more white bread...only whole wheat bread
b. the second step is no more pastries like donuts; cookies cakes NONE
c. the third step is: EAT AS MUCH FRUIT AS YOU WANT EVERYDAY
(example buy a bag of apples and eat about 5 apples a day with P.B.)
summary: you can eat as much Fruit; Salads and drink as much Milk as you want but NO SODAS NOT ONE do you think you can stop soda?

the whole key is NOT how much you eat
the whole key is WHAT you eat

for example you can have as much FIBER FOODS AS YOU WANT...
fiber foods; fruits veggies nuts (peanuts ok); salads BAKED POTATOS

you can eat as many baked potatoes as you want with butter or marg.

but you cannot eat one pastry or one donut; do you see what I mean?

EAT NATURAL FOODS LIKE DRIED FRUIT: do not eat ANY candy bars

You CANNOT eat any Junk food whatsoever if you want to lose lbs.

Stock up on: Baked potatoes; WHEAT BRAN CEREALS ARE GOOD...you can eat as much good cereal as you want; notice; You will have to use the bathroom more often at first; this is normal this is good...

Tip: One Big Mac has the same amt. of calories as 10 Romaine lettuces!

note; you can eat as much salad and salad dressing as u want any type

but you cannot eat potato chips but you can eat potatoes; ask you mom
to buy Potaots and sweet potatoes bake those up every night for dinner

oh and ps ABOVE ALL ELSE DO NOT EAT ANY HOT DOGS NOT ONE

List of Good Foods
Fruit Veggies Cereal milk cheese eggs dried fruit carrots whole wh.bread
fish poultry (i am a vegetarian who drinks milk and eats eggs)...

List of Bad Foods

Cooked fatty meat; sausage; hot dogs; hamburgers; donuts; pastries;etc

You might try walking daily as opposed to the gym and oh yeah the staple of the diet is

Brown RICE AND BEANS; eat as much as these as you want and you will lose weight; I eat tons of rice and beans and i am thin like a feather !

naturalvitamintherapy@yahoogroups.com

Doing crunches push-ups and workouts like that will give you muscle, but most likely won't make you lose any weight. What you really want to stick to is a healthy diet, with plenty of fresh fruit and vegetables. Lots of cardio workout will also help, so try to use a treadmill or go running a lot. It will also make you feel a lot better and healthier! Last, drink plenty of water. This helps in many many ways. Best wishes!!! :)

drinking water will help a lot . most people are extremely dehydrated . are you drinking a gallon a day ? i heard that tapeworms can help people lose a lot of weight fast .

rotten.com

fruit & veg reduce goodies incl beer don't top up after hunger go steady chew more