How to get rid of love handles?!
Question: How to get rid of love handles?
Answers:
tell ur love handles to go away lol Na just find a after school activity that involves exercising, and try to cut back on stuff like no more fast food, sodas, white bread, and chips... I heard eating Beets helps you lose weight n tightens your skin...Good luck...
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
try these, they are really good:
Dumbbell Side Bends
http://www.myfit.ca/exercisedatabase/vie…
Cable Side Bends
http://www.myfit.ca/exercisedatabase/vie…
Medicine Ball Ab Wood Choppers
http://www.myfit.ca/exercisedatabase/vie…
Low to High Woodchoppers
http://www.myfit.ca/exercisedatabase/vie…
High to Low Woodchoppers
http://www.myfit.ca/exercisedatabase/vie…
they all have animated photos, so it's easy to understand how to do
them.
Evidently you think you know more about your body and health and well being than your parents. They must be really stupid, bad parents to be so old and know so little that a 15 year old tween knows more. So, since you don't like what your parents think, bookmark this website and let it by your guide. It was put together by professional people like doctors and nutritionists and health care experts who care about you. It's been recommended by the US National Institute of Health of the federal government so, since you disagree with your parents, you may find some good advice in the website you can use to convince your parents they're wrong. It has a lot of good information about your growing and changing body. Read it and learn.
Here it is ----> http://kidshealth.org/teen/food_fitness/…
Good luck and good health!!
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There are no specif exercises that will get rid of your "love handles" the only way to do so is by lowering your fat percentage.Try doing a bit more aerobics, run for 20 min for 4-5 times a week, keep a low-fat diet etc.