if you go to bed at 2am lets say would the stuff you ate at 12:01 am count as th!
Question: If you go to bed at 2am lets say would the stuff you ate at 12:01 am count as the next days calories?
Answers:
I would say yes. Everytime I eat after 12-even if its just a minute. I count it, it is the next day after all. Or you can say what the heck it's just a minute after 12..i'll let it go.
Your body doesn't differentiate between next day or the day before when it comes to calories. It just treats the entire life as one loong day.
The only difference you would do is counting calories for the day. I personally count a day's calories by the time I wake up to the time I sleep.
I dont think so because you burn calories while you sleep