Am i eating enough food?!
Question: Am i eating enough food?
I eat one piece of fruit each day sometimes apples or bananas. I eat 2 meals a day without breakfast. For lunch i eat a meal with potatoes and spinach and sometimes broccoli. and for dinner i sometimes eat a pasta with carrot juice to drink on the side. What i'm really asking is am i taking in enough calories each day or no.
Answers:
You should really be eating breakfast everyday. Um eat some meat like chicken for protein. Eat a little bit more. You will be healthier
eat a bit more. 3 meals a day would be better. or you could do 6-8 small meals each day, it keeps up your metabolism. every hour you don't eat, you metabolism slows
U shud defs eat breakfast